Daily Fitness Motivation – Things You Absolutely Need to Know!

Working out and getting in shape is hard for just about everyone. No one likes when everything is unfamiliar and muscles are hurting in places you didn’t even know existed! It only makes sense that people would struggle with maintaining any sort of lasting motivation, let alone daily fitness motivation. I’ve been there. When the…


Exergamers Lead a Brand New World of Fitness

Exergamers. It’s here where exercise finally becomes fun again! Something new and exciting instead of boring and tedious! Why is that? It’s no small secret that people love to game; I do, you do, everyone does nowadays! Unfortunately, gaming has gotten a reputation for making people lazy and harming their fitness. “Too much time staring…


Gamifying Real Life – The Best Way to Learn Anything!

Gaming has never been more prevalent than it is now; it’s gotten to the point where we are gamifying real life. What was once considered a pastime for nerds, geeks, and children is now something that’s enjoyed by just about everyone! It’s the truth. Anyone who partakes in anything technological is most likely gaming. And…


3 Ankle/Wrist Weights That Will Level Up Your Fitness Game

Ankle/wrist weights are powerful workout accessories and for good reason. It’s been known for quite some time now that resistance training works. You can’t take 10 steps without arriving at a machine or a weight set designed to be used for resistance workouts. Examples of resistance training include using: Free weights (dumbbells, barbells, etc.) Weight…


Apa’s Ace Advice – How to Build Confidence Using a Dance Mat

You may be wondering when exactly a DDR website suddenly became a self-help blog. And while that may be a tempting direction to take this website, what I’m proposing is not entirely out of left field. That proposal is that DDR is a great way to learn how to build confidence. DDR is a game…